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Regain Flexibility & Strength
Recover from Injury & Illness
Reduce Stress and Pain


If you're looking for a simple way to regain optimum health, regain control of your body, and benefit from living a stress-free life, you're in the right place. I've helped thousands of people discover Tai Chi: the soothing, safe and natural exercise method, which works together with your body's natural healing elements to help you maintain full body wellness, without negative side effects. I'm convinced Tai Chi can help you enjoy a long, healthy, stress-free life.

Healthy Aging and Immunity

by John_Hine

Fit couple practicing Tai Chi

To have good health, you need a strong immune system.  Without it you are at the mercy of every bug that goes around.  The growth of large cities has increased the likelihood that you are constantly exposed to infections of all sorts.  However the immune system has the ability to constantly up its game when dealing with new threats and has done so for the last two million years.  Our job, as human beings, is to make sure that we keep ourselves as fit as possible by eating the right sorts of food, having enough rest and doing the right exercise.  You guessed it, I am talking about Tai Chi! [click to continue…]

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Stress Reduction with Tai Chi

by John_Hine

Woman practices Tai Chi on the beach

What is Stress?

There are many causes of stress, but it simply boils down to a conflict with something that appears to be more powerful than you.  You will note I say ‘appears to be more powerful than you’.  Quite often we stress ourselves over a situation that we are more than able to resolve, if we thought about it clearly and logically.

Stress is normal; when it becomes distress we need to worry.  Without a certain amount of stress we cannot perform and raise our game, therefore it is important to be able to differentiate between the good and the bad. [click to continue…]

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The Secret Power of Posture

December 28, 2009

When you talk about secrets in Tai Chi people often expect you to talk about some secret esoteric principles rather than something as mundane as simple healthy posture. But it is in the mundane that some of the greatest aspects of Tai Chi exist.
I’m sure you have seen the diagram used by acupuncturists with a [...]

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Tai Chi Eases Back Pain

December 28, 2009

“Medication in Movement”
Over the years a great deal of research has been carried out on the effectiveness of Tai Chi for improving both mental and physical health. Let’s look at the research regarding back pain.
When Tai Chi is practiced consistently and done correctly amazing things can happen to your health.  This was highlighted recently when [...]

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