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Regain Flexibility & Strength
Recover from Injury & Illness
Reduce Stress and Pain


If you're looking for a simple way to regain optimum health, regain control of your body, and benefit from living a stress-free life, you're in the right place. I've helped thousands of people discover Tai Chi: the soothing, safe and natural exercise method, which works together with your body's natural healing elements to help you maintain full body wellness, without negative side effects. I'm convinced Tai Chi can help you enjoy a long, healthy, stress-free life.

Tai Chi and its amazing power to heal

It is extraordinary to think that simply by having a good posture and quietening your mind you can have such a profound effect on mind and body.  There is a mountain of research that now supports just how potent practising Tai Chi can be.  Tai Chi appears to be simple but is in fact sophisticated [...]

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Tai Chi and its amazing power to heal

It is extraordinary to think that simply by having a good posture and quietening your mind you can have such a profound effect on mind and body.  There is a mountain of research that now supports just how potent practising Tai Chi can be.  Tai Chi appears to be simple but is in fact sophisticated [...]

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Tai Chi Eases Stiff, Tense Shoulders

In my last post we talked about tension headaches. Now although tension headaches are different from tense shoulders, they still have the same root cause.  Have you thought about what makes you tense?  It can be the noise of everyday traffic – especially if you live or work in Manhattan!!  Or it can be  the [...]

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Tai Chi Eases Tension Headaches.

Hello welcome back, today we are going to talk about something which afflicts a lot of people- and that is tension headaches.  Any sort of headache is bad as it takes over your whole life.  We view everything from our heads so when the pain is.  It clouds our thinking and distorts the way we [...]

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Tai Chi and Neck Pain

Quite often when people come to Tai Chi it is the beauty and the flow which draws their attention.  But for me it is the fact that Tai Chi actually works that is far more important.   It is true that when Tai Chi is done well it is beautiful to watch and to experience, but [...]

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Healthy Aging and Immunity

To have good health, you need a strong immune system.  Without it you are at the mercy of every bug that goes around.  The growth of large cities has increased the likelihood that you are constantly exposed to infections of all sorts.  However the immune system has the ability to constantly up its game when [...]

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Stress Reduction with Tai Chi

What is Stress? There are many causes of stress, but it simply boils down to a conflict with something that appears to be more powerful than you.  You will note I say ‘appears to be more powerful than you’.  Quite often we stress ourselves over a situation that we are more than able to resolve, [...]

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The Secret Power of Posture

When you talk about secrets in Tai Chi people often expect you to talk about some secret esoteric principles rather than something as mundane as simple healthy posture. But it is in the mundane that some of the greatest aspects of Tai Chi exist. I’m sure you have seen the diagram used by acupuncturists with [...]

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Tai Chi Eases Back Pain

“Medication in Movement” Over the years a great deal of research has been carried out on the effectiveness of Tai Chi for improving both mental and physical health. Let’s look at the research regarding back pain. When Tai Chi is practiced consistently and done correctly amazing things can happen to your health.  This was highlighted [...]

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